Creamy Green Smoothie for Happy Digestion
A refreshing smoothie blended with leafy greens, tropical fruit, and creamy yogurt for a burst of gut-friendly goodness. Light, energizing, and naturally sweet — perfect for breakfast or a midday boost.
Ingredients
- 1 cup baby spinach
- ½ cup frozen mango
- ½ banana
- ½ cup plain Greek yogurt
- ½ cup almond milk
- 1 tsp chia seeds
- 1 tsp honey
Instructions
- Place spinach, mango, banana, yogurt, and almond milk in a blender.
- Blend until smooth and creamy.
- Add chia seeds and honey if desired; blend briefly.
- Taste and adjust sweetness.
- Pour into a glass and enjoy immediately.
Notes
If you like a thicker smoothie, use frozen banana instead of fresh. You can replace mango with pineapple for a tangier flavor. For an extra nutrition boost, add a scoop of your favorite plant-based protein powder.